Short Yoga Trainings & Courses
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Yoga Trainings & Courses
30-hour Alignment & Adjustments Training:
Hands-on Asana Labs
This training runs concurrent with the 250-hour part-time teacher training and is open to certified yoga teachers only. The training consists of 11 Asana Labs which are held in the afternoons of the first five weekends of the teacher training.
During these sessions, the most important and foundational asanas are deconstructed and reconstructed in order to understand alignment. We discuss modifications, benefits & contra-indications and everything else there is to know about the poses.
Together with the teachers and trainees of the 250-hour teacher training and the other students of the 30-hour training, you get to practice a myriad of physical adjustments, learning how to apply them safely and appropriately.
It is a great refresher course for existing teachers and a very useful training for new teachers who wish to become more confident about their adjustment skills.
After participating in all 11 sessions, you get a certificate of completion and you can log 30-hours of continuing education with Yoga Alliance. With Yoga Alliance Australia/International, these hours will even count towards an upgrade to the next level (e.g. from RYT-200 to RYT-300).
Each Asana Lab can also be attended as a single session.
Entire course (11 sessions) including certification: $349
5 sessions: $169
3 sessions: $109
Single session: $39
Saturday 2 November/Sunday 3 November
Friday 6 December/Saturday 7 December/Sunday 8 December
Saturday 15 February/Sunday 16 February
Saturday 14 March/Sunday 15 March
Saturday 21 March/Sunday 22 March.
All Asana Labs run from 2.30pm to 6.00pm.
If you attended an Alignments & Adjustments workshop with me in February and/or April 2019, you can get dispensation for the first Asana Lab on 2 November, although I highly recommend you join anyway, just for the fun of it!
20-hour Yin Yoga Training:
A Deep Dive into Energy Meridians
Together with the Fleurieu-based acupuncturist and Chinese medicine practitioner Paige Olsen (you can find her at All About Health), we have developed a unique training. It’s designed for those who want to get a firm grasp of Yin Yoga’s traditional Chinese roots in combination with an understanding of the modern view on fascial continuity.
During this course you gain some in-depth knowledge of the Chinese energy meridian system. The first session is an introduction to the foundational principles of Chinese Medicine and the modern concept of fascial meridians (anatomy trains). In each of the remaining sessions, we discuss a pair of primary meridians and relevant anatomy trains. You learn which Yin poses are effective for the meridians and fascial lines concerned.
The entire course consists of seven theory sessions, each followed by a Yin Yoga masterclass. Throughout the 2.5-hour sessions Paige & I will include workshop-style playful and practical activities. The 90-minute masterclasses are for you to truly experience the power of Yin Yoga and to put into practice what you have learned during the session.
This course is a valuable addition to any previous (Yin) Yoga Teacher Training and also suitable for non-teachers who are looking to deepen their own practice.
If you attend all seven sessions and at least two masterclasses, you get a certificate of completion and you can log 20-hours of continuing education with Yoga Alliance which count towards an upgrade to the next level (Yoga Alliance Australia & International only).
All sessions and masterclasses can be attended as stand alone classes.
7 sessions + 7 masterclasses incl. certification: $495
7 sessions + 2 masterclasses incl. certification: $465 (additional masterclasses: $10)
Same day single session + masterclass: $85
Single session: $75
Single masterclass: $20
Saturday 22 February/Sunday 23 February
Saturday 28 March/Sunday 29 March
Saturday 18 April/Sunday 19 April
Sunday 3 May.
All sessions run from 9.00am to 11.30am.
All masterclasses run from 12.00pm to 1.15pm.
More detailed information & bookings available soon.
“Such a great experience. I’m so glad I have chosen Yoga Here & There, must say I couldn’t have chosen better. Thanks to our amazing teachers, very professional, patient and cool yogis. Their vast knowledge is mind blowing and inspirational. “
~ Zuzana N. from London, July 2018