John Scott guides you through the Primary Series with full vinyasas, meaning that after almost each seated asana, he returns to standing and goes through a vinyasa before getting into the next. Considering that he does all that in just over one and a half hour, you will find that it is rather fast-paced. He does however, give a lot of instructions to get into the pose yet his voice is quite relaxed despite all the cues he manages to give in a short time. Beginners will find that he does not give any modifications though, so be mindful if you haven’t been taught the full expression of a pose yet.
He also gives the exact vinyasa count (the number of breaths) to get into each pose and he counts in Sanskrit, which I love. However, his Sanskrit pronounciation is terribly American and to me, a little bit distracting in the beginning. After a while, I got used to it and I really enjoyed this practice.
Although you shouldn’t be looking at the video while practicing (you’ll never hear him say that the drishti is on your screen), you might notice that he jumps to the side and back to get into and out of the standing poses and has his arms out to the side. I always practice (and teach) to step rather than jump and keep the arms in the waist, in order to bring some awareness to the alignment of the hips. If jumping is your thing, then by all means…
This recording is probably quite a few years old but traditional Ashtangis will certainly appreciate it.
Total duration: 1 hour 36 minutes
Practice starts at 3 minutes 25 seconds into the recording
The finishing sequence starts at 1 hour 17 minutes 30 seconds