Happy & Healthy
Sign up to stay tuned on yoga classes and health coaching programs in the Fleurieu.
Trained as a holistic health coach with the Institute of Integrative Nutrition©, I offer personalised program solutions. First, we sit together and design a program that works for you and then we speak on a regular basis. The program is based on your unique life, your individual preferences, your specific intentions.
As a health coach, I don’t tell you what to do, but I support you in finding the healthiest and happiest version of yourself. You set your own priorities, I guide you, help you to stay focussed and motivate you to make the changes you wish make in your life. Whether you need a shoulder to cry on, a motivator to kick your ass or a source of inspiration to visualise your happy self, I can be all that for you.
Everybody is meant to be healthy and happy, but it is clear that different people need different lifestyles, different forms of physical exercise, different social interactions and different food to nourish their body and soul.
I am here to help you find and create habits that are healthy for you.
The initial discovery session is free of charge and can be done face-to-face or via online video connection.
Sign up here to request a free individual health coaching discovery session.
“I found all aspects of these sessions with Yaisa to be extremely beneficial. The communication was excellent, informative, first class! So good to know Yaisa was always there for us and so incredibly supportive. Thank you.”
~ Deb R. from South Australia, January 2017