So you have heard yoga is good for you. Perhaps you have heard yoga is only for flexible people. Or for hippies. Maybe for bored housewives. Indeed, it’s all of that and much more. Yoga is for everybody. And for every body. If you can breathe you can do yoga, in one form or another.
During any respectable teacher training, the topic “yoga & injuries” is an important subject, from the angle of injury prevention as well as from the perspective of practicing with existing injuries. Whilst I studied this during my 200-hour teacher training and additional yoga anatomy courses over the years, my single best lesson was the frozen
Yep, that’s me ↑ in Petri Räisänen’s Led Class in Purple Valley, Goa, India in February 2010. As I sit down and finally have time to write my next blog, I realise a month has passed since my last diary entry. Somehow, I lost track of time, like everybody else who has been dealing with
By far my favourite recording so far, because Petri, another amazing Ashtanga teacher, actually leads a class. It’s not a manicured, staged demonstration with a voice-over and edits. No, this is a real life led class, filled with Ashtangis of all levels and Petri guides the class through the Primary Series adjusting his pace and
If you thought the David Swenson’s and John Scott’s videos were fast paced, than this one will have you hyperventilating. In less than one and a half hour, Lesley Fightmaster has you running through the entire Primary Series. Somewhere halfway, you can hear her sucking on a candy which I found distracting, although I understand