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Balinese Ceremony Yoga Here & There
Yoga

What is Yoga?

So you have heard yoga is good for you. Perhaps you have heard yoga is only for flexible people. Or for hippies. Maybe for bored housewives. Indeed, it’s all of that and much more. Yoga is for everybody. And for every body. If you can breathe you can do yoga, in one form or another.

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Sankalapa
Health

Sankalpa

Have you ever wondered how it works, sankalpa, that intention setting that the yoga teachers invites you to do at the beginning of a yoga class? It took me a while to find a way that works for me but now that I have, I use it as much off the yoga mat as on.

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Frozen-shoulder-yoga
Health

Practicing Yoga with a Frozen Shoulder.

During any respectable teacher training, the topic “yoga & injuries” is an important subject, from the angle of injury prevention as well as from the perspective of practicing with existing injuries. Whilst I studied this during my 200-hour teacher training and additional yoga anatomy courses over the years, my single best lesson was the frozen

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Ashtanga Review
Yoga

Review of Ashtanga Yoga Led Primary Series with Petri Räisänen.

By far my favourite recording so far, because Petri, another amazing Ashtanga teacher, actually leads a class. It’s not a manicured, staged demonstration with a voice-over and edits. No, this is a real life led class, filled with Ashtangis of all levels and Petri guides the class through the Primary Series adjusting his pace and

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