Are you a Savasana-fan or Savasana-hater? (Feel free to reply in the comment section below for a little totally non-scientific survey.) Though this pose may seem as simple as taking a nap, those who can’t seem to find comfort in this asana know it’s far from easy. What is this pose is all about? The
You are busy, juggling work, night-shifts, family, social life and hobbies. There is not enough time in the day and night combined to do everything you want. Like going to a yoga class. But perhaps you do manage to sneak in a YouTube practice at home every now and then. If that is you, this
Many people still have a very one-sided and fixed image of what yoga is. If you have landed on this page, you are probably aware that in terms of physical (asana) practice, yoga consists of dozens of different styles. Have you figured out yet which practice suits you best? One of my favourite ways to
So you have heard yoga is good for you. Perhaps you have heard yoga is only for flexible people. Or for hippies. Maybe for bored housewives. Indeed, it’s all of that and much more. Yoga is for everybody. And for every body. If you can breathe you can do yoga, in one form or another.
During any respectable teacher training, the topic “yoga & injuries” is an important subject, from the angle of injury prevention as well as from the perspective of practicing with existing injuries. Whilst I studied this during my 200-hour teacher training and additional yoga anatomy courses over the years, my single best lesson was the frozen