250-hour Yoga Teacher Training

250-hour Multistyle Yoga Teacher Training

Get the details of our brand new 250-hour yoga teacher training program!

250-hour Yoga Teacher Training

Looking for a training that is giving you that little bit extra? You have found it…

The market is flooding with 200-hour yoga teacher trainings. Of course, that is a development we can only applaud. More yoga is what this world needs. Like our 200-hour multistyle program. Authentic and practiced with integrity.

At Yoga Here & There, we like to keep up with our students’ demand for courses with high quality standards. Therefore, following the guidelines of Yoga Alliance® International, we also offer a foundational 250-hour yoga teacher training course. 

Our 250-hour teacher training is the training for you if you…

  • already know that 200 hours is not enough to quench your thirst for yoga knowledge
  • want to stand out from the 200-hour crowd with just that little bit extra
  • have the time and dream of spending a whole month immersed in yoga
  • have at least one year of yoga practice experience (asana, pranayama and/or meditation)
  • are passionate about teaching yoga
  • want to get more hours of teaching practice than in the average teacher training
  • wish to be an all-round, multistyle and versatile yoga teacher
  • have done trainings before and are looking for a valuable addition to your training experience
  • prefer training in small groups with plenty of time for individual attention
  • are interested in a down-to-earth, well-rounded and fun training

250-hour multistyle teacher training

Just like our original 200-hour program, our foundational 250-hour program is multistyle. During the morning practice, we focus on a different yoga style each week. During the evening practice, we share various yoga and mindfulness aspects with you, such as meditation, voice & body expression, Yin and restorative yoga and much more. Late mornings and early afternoons are dedicated to indispensable anatomy lessons, captivating philosophy classes, interactive asana labs and invaluable teacher’s toolbox sessions.

Most of all however, we give you the opportunity to practice that which you come for: teaching. Several hours a week, you get to apply what you have seen and heard during our classes and lectures. Through feedback and training you develop your teaching skills. You leave with experience, confidence and inspiration, ready to teach the second you leave our shala.

Our 250-training is an intensive program of 29 days and we currently run the course on the grounds of Kelapa Cottage, Amed, Bali. This beautiful family-run resort is located on the east coast of Bali, away from the overcrowded tourist areas.

Course Content

  • 75 hours of asana and other yoga related practices such as meditation, pranayama and chanting
  • 35 hours of asana labs to practice and understand asana alignment and hands-on adjustments
  • 30 hours of anatomy including the subtle body, with lots of movement and games to physically feel it rather than learn it by heart
  • 30 hours of presentation on the lineage, techniques and sequencing of the various asana styles and background on other yoga related subjects such as pranayama and ayurveda
  • 20 hours of history and philosophy of yoga, including the explanation of the Yoga Sutras, the Eight Limbs, the Bhagavad Gita and much more...
  • 20 hours of teaching and adjustments practice
  • 15 hours of classes on teaching skills, from soft to business
  • 10 hours of other fun, interesting and eye-opening subjects, including educational movies, creative workshops and spiritual explorations
  • 20 hours (or more) of teaching preparation, homework and study time

As you can see we are trying to be really specific about the number of hours you will spend on each topic. However, it’s quite impossible to understand alignment without knowing about the various asana styles and we can’t mention the name of a pose without referring to yoga philosophy. It is all about union, right? So if you intend to pin us down on the exact hours as stated above, good luck.

And for those of you who like to double check…  yes, our course adds up to more than 250 hours! Indeed, we promise that our teacher trainings are intensive and intense and that you will graduate with more skills and knowledge than you ever imagined.

Ready to enrol?

“I would have guessed after a month of intensive yoga teacher training that I would be ready for the break; however 3 days out & I’m missing it already! This speaks volumes for how wonderful the experience of completing my 250 hour yoga teacher training with Yoga Here & There was. Yaisa & Darja are knowledgeable & passionate beyond words, but even more important than this they are authentic. They supported me to connect deeply to my practise & all things yoga (on & off the mat) which I trust will not only help my journey in becoming a yoga teacher, but also to enjoy a more joyful & abundant life. Thank you ladies!”
~ Amanda I. from Western Australia, June 2019