200-hour Yoga Teacher Training

200-hour Multistyle Yoga Teacher Training

Leave your details to receive the full program of our 200-hour teacher training course!

200-hour Yoga Teacher Training

Looking for a 200-hour yoga teacher training? Look no further… 

Our yoga teacher trainings bring out the unique skills and qualities of each aspiring teacher.

After completing our foundational 200-hour program, you are able and certified to teach yoga anywhere in the world. Our program is registered with Yoga Alliance and run by a team of experienced, international teachers.

Our 200-hour teacher training is the training for you if you…

  • are looking to deepen your own practice and understand what is best for you
  • have been practicing for a while but know there is so much more out there
  • have the desire to share the life-changing benefits of yoga with others
  • want to learn how to teach various yoga styles
  • have done trainings before and would like to broaden your horizon
  • are keen to spend more time practicing than reading books
  • want to get plenty of individual attention during trainings in small groups
  • have been searching for an affordable program with high quality standards
  • are interested in a down-to-earth, well-rounded and fun training

Multistyle Teacher Training

Our program encompasses a variety of traditional and modern asana styles including their relevant alignment and adjustment methods. It also gives you an insight into the spiritual and philosophical aspects of yoga, motivating you to look beyond the physical practice.

We give you a broad view of what yoga can be, whilst making sure you get a solid training in the foundational concepts of yoga. Our hope is that this 200-hour training encourages you to continue searching and studying after our program, designing your yoga journey according to your needs and in turn supporting your students to do the same.

Our training is an intensive program of 26 days and we currently run the Bali 200-hour trainings
on the grounds of Kelapa Cottage, Amed. This beautiful family-run resort is located on the east coast of the island, away from the overcrowded tourist areas.

Course Content

  • 70 hours of asana and other yoga related practices such as meditation, pranayama and chanting
  • 25 hours of asana labs to practice and understand asana alignment and hands-on adjustments
  • 25 hours of anatomy including lots of movement and games to physically feel it rather than learn it by heart
  • 20 hours of presentation on the lineage, techniques and sequencing of the various asana styles and background on other yoga related subjects such as pranayama and ayurveda
  • 15 hours of history and philosophy of yoga, including the explanation of the Yoga Sutras, the Eight Limbs, the Baghavad Gita and much more...
  • 15 hours of teaching and adjustments practice
  • 15 hours of classes on teaching skills, from soft to business
  • 10 hours of other fun, interesting and eye-opening subjects, including educational movies, creative workshops and spiritual explorations.
  • 15 hours (or more) of preparation, homework and study time

Although we have tried our best to divide the program in the above categories, most classes and lectures touch upon a variety of categories. Everything is connected so even if we wanted to, we couldn’t talk about anatomy without talking about alignment and it wouldn’t be possible to talk about teaching skills without touching upon yoga philosophy. So please don’t sue us if in the end we didn’t exactly fill those 200 hours as specified above.

But wait… 70 + 25 + 25 +…. that’s more than 200 hours! Yes, indeed. We are not kidding when we say we go above and beyond. Our teacher trainings are a full immersion and you will achieve more than you ever expected during your time with us.

Ready to enrol?

“The Yoga Here & There 200-hour Teacher Training in Bali was a truly great experience. Yaisa and Darja are amazing teachers. They are super professional, sharing their knowledge in such interesting and inspiring ways. I learned so much in these few weeks and I am still stunned how everyone of my lovely group found their own unique voice as a teacher and was teaching with confidence at the end of the training. ”
~ Leonie R. from Berlin, June 2018