Find your Balance

Yoga Teacher,
Teacher Trainer
& Health Coach

Don’t miss any announcements, special offers, schedule changes or other Yoga Here & There news!

down-to-earth ~ authentic ~ spirited

Yoga Here & There is about yoga, here and there.

Yoga Here & There’s founder, Yaisa Nio, is based in the Fleurieu Peninsula, South Australia, where she teaches weekly yoga classesworkshops and trainings.
During the Australian winter months, she goes to warmer climates to conduct yoga teacher trainings and retreats.
If you are looking for someone to coach you over a longer period of time for a specific health and happiness goal or general wellbeing, she is available all year long.

Yoga in the Fleurieu

Weekly Classes


Yoga & Health Programs

Short Courses & Trainings


Yoga Teacher Trainings

Deepen your practice while you build the foundations to teach.

We currently offer 200-hour and 250-hour Yoga Alliance certified multistyle teacher trainings in Bali and Egypt. Train with experienced international teacher trainers, make friends for life and immerse yourself this life-changing experience.

Yoga Retreats

We invite you to find your balance in beautiful surroundings.

Immerse yourself in yoga practice, meditation and workshops as well as delicious, nutritious food. International experienced teachers guide you through a program of all things yoga and you will never want to leave again.

From the Blog

Utkatasana Yoga Here & There TTC

YouTube yoga, yes or no?

You are busy, juggling work, night-shifts, family, social life and hobbies. There is not enough time in the day and night combined to do everything you want. Like going to a yoga class. But perhaps you do manage to sneak in a YouTube practice at home every now and then. If that is you, this

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Yin Yoga

What Style of Yoga Should I Practice?

Many people still have a very one-sided and fixed image of what yoga is. If you have landed on this page, you are probably aware that in terms of physical (asana) practice, yoga consists of dozens of different styles. Have you figured out yet which practice suits you best? One of my favourite ways to

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Balinese Ceremony Yoga Here & There

What is Yoga?

So you have heard yoga is good for you. Perhaps you have heard yoga is only for flexible people. Or for hippies. Maybe for bored housewives. Indeed, it’s all of that and much more. Yoga is for everybody. And for every body. If you can breathe you can do yoga, in one form or another.

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Health coaching

How many diets, training schedules and friendly advices have you already you tried?
How many books and articles have you been going through to find the answer?

Let me tell you. There is no one solution for health and happiness. It is highly unlikely that you will succeed by copying someone else’s recipe for success. Personalised health coaching is the best way to help you find your unique balance. 
And I can let you in on a first secret already. Health is not just about food & diet. I coach you without calorie counting or step counting. Unless that is that you want. But I prefer to look at overall: health, emotional, intellectual, spiritual and physical.

Become your healthiest self, with my support, guidance, knowledge and experience.