Find your Balance

Yoga Teacher,
Teacher Trainer
& Health Coach

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Click here for changes in our schedule due to the Coronavirus and COVID-19 developments worldwide.

down-to-earth ~ authentic ~ spirited

Yoga Here & There is about yoga, here and there.

Yoga Here & There’s founder, Yaisa Nio, is based in the Fleurieu Peninsula, South Australia, where she teaches weekly yoga classes (studio and online), workshops and yoga teacher trainings as well. During the Australian winter months, she goes to warmer climates to conduct yoga teacher trainings and workshops around the world.
If you are looking for someone to coach you over a longer period of time for a specific health and happiness goal or general wellbeing, she is available all year long.

Yoga in the Fleurieu

Weekly Classes


Yoga & Health Programs

Short Courses & Trainings


Yoga Teacher Trainings

Deepen your practice. Develop teachings skills.
Have tons of fun.

We offer 200-hour and 250-hour Yoga Alliance certified multistyle teacher trainings and 50-hour Yin teacher trainings in Bali (though currently on hold due to travel restrictions). Our next part-time teacher training in Adelaide starts in January 2021. Train with experienced local and international teacher trainers, make friends for life and immerse yourself a life-changing experience.

From the Blog

Savasana in uggboots

Everybody’s Favourite Asana: savasana

Are you a Savasana-fan or Savasana-hater? (Feel free to reply in the comment section below for a little totally non-scientific survey.) Though this pose may seem as simple as taking a nap, those who can’t seem to find comfort in this asana know it’s far from easy. What is this pose is all about? The

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Utkatasana Yoga Here & There TTC

YouTube yoga, yes or no?

You are busy, juggling work, night-shifts, family, social life and hobbies. There is not enough time in the day and night combined to do everything you want. Like going to a yoga class. But perhaps you do manage to sneak in a YouTube practice at home every now and then. If that is you, this

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Yin Yoga

What Style of Yoga Should I Practice?

Many people still have a very one-sided and fixed image of what yoga is. If you have landed on this page, you are probably aware that in terms of physical (asana) practice, yoga consists of dozens of different styles. Have you figured out yet which practice suits you best? One of my favourite ways to

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Health coaching

How many diets, training schedules and friendly advices have you already you tried?
How many books and articles have you been going through to find the answer?

Let me tell you. There is no one solution for health and happiness. It is highly unlikely that you will succeed by copying someone else’s recipe for success. Personalised health coaching is the best way to help you find your unique balance. 
And I can let you in on a first secret already. Health is not just about food & diet. I coach you without calorie counting or step counting. Unless that is that you want. But I prefer to look at overall: health, emotional, intellectual, spiritual and physical.

Become your healthiest self, with my support, guidance, knowledge and experience.